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Social distancing or physical distancing has us all experiencing many changes, including what we eat, how much we exercise and how we go about our day-to-day routines. Bloating is a feeling that your stomach feels uncomfortably full. Some people describe bloating as a feeling that they have a balloon in their belly.


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Frequent trips to the bathroom, not sleeping through the night, or refraining from going places for fear that they will leak urine, are often familiar to women who experience frequent urination. Each person may urinate a different of times per day depending on how much they drink and how well their kidneys work. According to the Cleveland Clinic, the average person should urinate somewhere between between six and eight times in a hour period. While an individual is occasionally likely go more frequently than that, daily incidences of urinating more than eight times may al a concern for too-frequent urination. Sometimes, frequent urination is due to drinking too many drinks that are known to increase urine production or irritate the bladder.

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One of the consequences of falling behind on utility bills is the damage it does to your credit score.

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The best move is to check into government, charity organizations and even utility company programs that will help you catch up. Get Credit Card Debt Help. But if there is a jar to the economy — like the COVID pandemic — keeping the lights on can become a real struggle, especially if your wallet has been hit.

Fortunately, there are plenty of agencies and organizations that provide assistance paying utility bills.

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Unfortunately, even with help, millions struggled to keep up. The average electric bill in the U. Federal, state and even utility companies put a moratorium on shutting off the electricity, but those are expected to expire by the end of Julymeaning the bills come due for an estimated 37 million households. Typically, an electric bill is due 21 days after the meter is read. Afterwards, the utility company can disconnect your service with a few exceptions that vary from state to state.

Use the 21 days to reach out to organizations and apply for assistance.

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Do whatever you can to keep the power on. One other resource worth investigating is DoNotPay. The program is meant to help low-income households that pay a high proportion of their income for home energy. LIHEAP can help pay heating or cooling bills, and help pay for low-cost home improvements such as weatherization to lower utility bills.

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States also have their own forms of utility assistance. The idea is that a customer pays a fixed percentage of their income to their gas or electric bill, and if they make full and on-time payments, the remaining balance is forgiven at the end of each month. The debt you pay this month could get compounded with interest charged by your card company and make the situation worse. If credit card debt got you here in the first place, you should look into credit consolidation help from a nonprofit agency as a way out.

I can’t pay my electric bill: where to get help

In the meantime, take advantage of the aid that is out there. Dialing is the financial help equivalent of for this type of emergency. A regional operator will direct you to local organizations that can help with a of problems including utility assistance. There are many more, especially at local churches, which usually have specific ministries within the church that cater to financial crisis situations.

5 common causes of bloating and how to relieve the discomfort at home

Call the churches in your area and ask if they have a crisis assistance program that could keep your utility from being shut off. In addition to the orders by states for utility companies to suspend disconnections during COVID, some states have laws preventing utility companies from shutting off utilities under other circumstances. Families with children or a customer with a medical need may also have utility disconnection laws protecting them. The utility company itself will often work with its customers so long as you communicate your situation with them.

Many companies have payment plans deed for these problems. Another option is to pay one fixed rate determined by your average utility bill the last 12 months.

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This should help you budget more efficiently and avoid an enormous bill in the hot or cold months. Some utility companies partner with local charities and can help you find assistance.

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Duke Energy, for example, has an Energy Neighbor Fund that works in conjunction with local agencies in Florida. Getting a hour disconnect notice from a utility company qualifies as a crisis and an opportunity to contact ECIP. As mentioned at the top, there are steps you can take to make electricity more affordable in your home and all it takes is a common sense approach to the problem. Step 2: Fill out each box below.

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I understand I do not have to consent to receive or purchase goods or services. Learn About Electric Bill Help. Help paying utility bills can come from three different sectors: Government assistance Charity aid Utility company programs A good first step is to check out databases of agencies that assist with utility payments.

Lutheran Social Ministry Vincent de Paul Society Jewish Federation of North America Urban League There are many more, especially at local churches, which usually have specific ministries within the church that cater to financial crisis situations. Electricity Shut Off Laws In addition to the orders by states for utility companies to suspend disconnections during COVID, some states have laws preventing utility companies from shutting off utilities under other circumstances.

Utility Company Programs The utility company itself will often work with its customers so long as you communicate your situation with them. Simple Steps to Save on Electricity As mentioned at the top, there are steps you can take to make electricity more affordable in your home and all it takes is a common sense approach to the problem.

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Your heating and air conditioning system is the one cause for soaring electric bills. Adjust the thermostat up degrees in the summer and down degrees in the winter to save money.

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Your water heater may be next in line for costing you money. Stop using hot water to wash clothes.

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Most of the electricity used on a load of wash goes to heating the water. Same is true with kitchen or bathroom sinks.

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Only turn on the hot water if you absolutely want hot water. Shut the curtains, or pull the blinds closed. Keeping the sun from heating up your home will save you a ton of money on air conditioning costs. During winter, open up the drapes and blinds to let some warmth into a cool home. Turn off the lights and fans when you leave a room.

5 common causes of bloating and how to relieve the discomfort at home

Cover all dishes in the refrigerator. Help it out by putting leftover food in a Tupperware container or, at least, covering it with plastic wrap or aluminum foil. Related Articles.

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Help with Bills. Financial Help for Single Parents. Sources Liedtke, M. Over 10 million Americans applied for unemployment benefits in March as economy collapsed. ND Help with bills.

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