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How to stop thinking about your ex girlfriend, How searching men your stop thinking

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Here are 8 sure ways to help you let go move on You picture them laughing and having amazing sex in a luxurious tropical location. Your ex is your ex.

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Posted October 23, Reviewed by Ekua Hagan. His ex had broken up with him a few weeks earlier. I slipped into a very dark and depressing place. I was taking handfuls of pills to kill the anxietylonelinessand pain.

I can’t stop thinking about my ex: think about your personal wellbeing

It was sheer torment and agony. Jim is struggling to get through each day.

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He thinks about his ex constantly, even though he tries not to, but nothing helps. He is continuously sad, lonely, anxious, worried, and he keeps having self-defeating thoughts. It is very simple to explain why that is the case. Normal levels of serotonin give us a feeling of being satiated and relaxed, whereas low levels normally give us a feeling of being anxious and obsessive.

When dopamine levels are low, we are more likely to get addicted to alcoholdrugs, love, sexshopping, gambling, and so on. Potential lovers who are unpredictable, unavailable, unstable or just plain bad choices for you are likely to contribute to the instability of your brain chemicals.

1. stop thinking about them

Their behavior lowers your brain's active levels of serotonin, and lowers dopamine when you cannot be near or in contact with your beloved. Once you are near them or feel you are in contact with them, you immediately get a big boost in the pleasure and motivation neurotransmitter dopamine, and you want that feeling of pleasure and energy again and again.

What can you do to get over your ex if you brain chemicals still tell you that you are in love with someone not worthy of your love?

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Definitely stay away from them. The more exposure to the ex you get, the longer you will be addicted to their personality and behavior. Compare this to smoking. You are not going to be able to quit smoking by smoking several packs a day. Likewise, you are not going to get over your ex by constantly being in touch with them.

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Treat your ex like a drug that makes you addicted. If you are like most people, you probably have already been able to get rid of various other bad habits you had e. Or: getting high from being around someone who doesn't want you. Treat this habit the way you would treat any other bad habit. Don't quit cold turkey. We all know that that usually is setting yourself up for failure. Gradually get rid of the drug i. Use it less and less to get a spark in your dopamine levels. There are other more healthy ways to up your dopamine levels: over-the-counter supplements, for instance.

One of these is mucuna pruriens.

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This herbal supplement contains L-dopaa precursor for dopamine that can cross over the blood-brain barrier and enter the brain. Once inside the brain, it is converted into dopamine. If that doesn't help, and you are suffering from anxiety when you cannot be around your ex, ask your doctor for a tranquilizer for temporary use or an antidepressant for long-term use. Prescription medications may help you get your ex addiction under control. It can also in some cases be helpful to simply refuse to think about your ex.

There is an old study showing that when you are not allowed to think about something, you automatically think about it. Being told not to think about a white bear will typically make you think of a white bear.

How to stop thinking about your ex

But things tend to go a bit differently if you are strong-willed and you learn to take control of your own mind. Once you take charge of your own mind, you can acquire the ability to control which thoughts are "allowed" to occupy it. Meditation and mindfulness training may be able to help you shape your mind and its contents. Berit Brogaard, D. Worry is driven by mood, not logic.

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Anxiety holds your deepest yearnings. And you can subdue it for good. Three experts turn everything you know about anxiety inside out. Berit Brogaard D. D The Mysteries of Love. About the Author.

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Read Next. Back Psychology Today. Back Find a Therapist. Back Get Help. Personality Passive Aggression Personality Shyness. Family Life Child Development Parenting.

How to stop thinking about your ex

View Help Index. Do I Need Help? Back Magazine. September A Sigh of Relief Worry is driven by mood, not logic. Back Today. Essential Re.