The brain uses serotonin to regulate:. However, 5-HTP supplements, made from the seeds of the African plant Griffonia simplicifolia, are widely available.
How effective is it?
People are increasingly turning to these supplements to help boost their moods, regulate their appetites, and help with muscular discomfort. But are they safe?
Still, 5-HTP is widely used as an herbal treatment. These are all conditions that can be improved naturally through an increase in serotonin.
According to one studytaking a 5-HTP supplement of 50 to milligrams every day might improve symptoms of depression, binge eating, chronic headaches, and insomnia. A few small studies have been conducted. Some have shown promising .
Further study is required to investigate other possible side effects and to decide upon the best dosage and length of treatment. Too much 5-HTP in your body can cause a spike in serotonin levels, resulting in side effects such as:.
It can cause blood abnormalities and excessive muscle tenderness. Keep this in mind when deciding whether 5-HTP is right for you. There are other minor possible side effects of taking 5-HTP supplements.
Discontinue use and consult a doctor right away if you experience:. Also, do not take 5-HTP less than two weeks before surgery as it may interfere with some drugs commonly used during surgical procedures.
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5-htp efficacy and contraindications
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Stevens — Updated on August 20, The brain uses serotonin to regulate: mood appetite other important functions Unfortunately, 5-HTP is not found in foods we eat. Possible Dangers and Side Effects. Read this next.
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